Meditation

"If we could teach all of our children to meditate then this world would be a very different place."

Meditation has been practiced for thousands of years and at the Einstein Initiative we believe meditation is the key to connecting with the spirit and accessing the knowledge from within. We have combined meditation techniques and methods in all of our work practices because we know how important it is to our research.

The key to unlocking this knowledge within is to meditate regularly.  Remember also that when working with spirit, meditation is vital in keeping the spiritual link, connection and communication strong.   

So far we have discovered that meditation has many health benefits for the well being of the mind and physical body. It is also important to remember that meditating is not only used to link in with the spirit world, it is also used for oneself. Meditation can also be used to relieve stress, help us understand more about ourselves and help us look deeper into our subconscious mind, something we too often ignore. 

"The benefits of meditation are endless. Meditation is good for the physcial body as well as the spirit within."

There are many ways to go into meditation and once you have mastered the technique that is right for you, you will find yourself in a place of calm, almost as if drifting off to sleep. We have emphasised the importance of finding what is right for you. You will eventually find the right place and time of the day where you can dedicate yourself to meditation. 

"Meditation is the key to all of our work."

When having your first meditation session you should feel as comfortable as you can and start off small. For example, meditate for 10 minutes only for the first few times. 

When you meditate on a deep level you will be able to free yourself from your thoughts and feelings and focus on your intuition, the force that guides you and strengthens the connection with your personal and spirit guides. By developing your intuition through meditation, you will open a communication channel for your spirit guides. 

A good way to meditate properly

Sit comfortably

Or try meditating in a more disciplined position

 

Not so good

Do not cross your hands during meditation

Do not cross your legs! Allow the energy to flow from the ground and upto your entire body.

 

Try something different - humming
 
Humming heightens the vibrations and at the same time lowers the frequency, physically, rather than spiritually. You will feel strangely light headed, the lips, and sometimes the palms of your hands, vibrating. You concentrate on the chakra points and hum from the stomach.
 
Zen Buddhist Mantra (Chant)
 
SI.      VA.   YA.        NA.       MA.
Fire.    Air.   Space.    Earth.    Water.
 
Represents combined energy of all and a continuous chant sends out energy to all.

What you can expect to learn at the Einstein Initiative School

We offer a variety of different meditation levels for beginners or intermediates. Remember, the most important benefits are the spiritual experiences you will get during meditation. Meditation cannot be rushed and once you have mastered the art of meditation, you will see the world in a whole new way. Learning how to meditate is relatively easy and simple.

Learn about the different types of meditation

  1. Guided meditation.
  2. Trance meditation.
  3. Meditation to link in with spirit.
  4. Meditate for you.
  5. Yoga meditation.
  6. Meditation with visualisation.
  7. Meditation while focusing on an object such as a candle.

Areas in which meditation can help you

"Meditation brings wisdom. Lack of meditation leaves ignorance. Know well what leads you forward and what holds you back and choose the path that leads to wisdom."

Buddha

Our meditation workshops consists of the following topics

  1. Learn what meditation is.
  2. Learn how to meditate.
  3. Learn about the benefits of meditation.
  4. Learn about various meditation techniques.
  5. Learn how to write a guided meditation script.
  6. Learn why you should meditate.
  7. Learn to meditate as a beginner.
  8. Learn how to teach meditation.

Other areas are also included within our meditation workshops

We will also be offering FREE meditation scripts. Please check out our online shop for further details.

Want to know more about meditation? Want to learn how to meditate? Then check out our course/workshop information page for further details.

Circle Meditation Example.

Try this at home or with your group.